Brain Fitness- Improve Your IQ

By Vlad Stivenson

The brain is one of the most important organs in the body that you should be able to maintain and work out. Since it is as well part of the body which you usually are concerned with when performing certain exercises, it is important that you should perform the same maintenance to your intellectual ability to enhance your mental capacity.

Well, you should definitely make sure that your brain is still capable of responding into any activity that concerns utilizing it. There are various ways where you can workout your brain so it can be able to adjust readily to different conditions in the environment. You'll actually find games or exercises that can contribute to this intellectual workout either if you would like to be comfortably sitting on a chair or working or you might as well go in front of your PC.

If you would like to know how would you be able to keep your brain in good condition, then you should be aware on how your brain memor izes and keeps everything it absorbs through your memory bank. The mind can be easily influenced and that is why it thinks. When it thinks it tries to gather up information from the memory bank which definitely are relevant to the situation that the brain in trying to decide on. What if let's say you forget? What makes the brain experience this then?

Usually you hear people blanks out because they are unable to remember. They'd say that probably their age has to do with forgetting to do something or why they could not easily remember. Actually one can win a victory over this issue and that is through "Brain Fitness".

Have you ever heard of Alzheimer's disease? This disease actually has a lot of medical definitions but basically the disease is associated with the continuously loss of memory which leads to not being able to get access to those memories anymore. And isn't it a very sad thing not for you to remember those happy memories that you once had in your life? Like it just get's wiped away because of a certain disease that acts like a virus that have deleted and corrupted important files in your computer. Well you certainly don't want to be in this situation right? So, try to make your brain more functional as it should be to be able to obtain its maximum production possible.

Your brain actually serves as the main network of the whole body. It receives the signals, decides what to do with it, and have other parts of your body execute what is being asked. So if your brain malfunctions, definitely other parts of your body would as well be affected. Now. in string details into your memory bank, the brain doesn't simply stores what you did or a certain memory by keeping it a single entity. Memories are stored like packets of data being sent into a central unit which distributes them to the different channels of the brain.

Achieving Good Memory Skills

In a n ordinary conversation you have with your fellow colleague or with somehow someone you has just got an acquaintance with let's say for about a day that passed, can you recollect the details that you have been able to discuss which pertains to that particular situation accordingly? If not, then try to reconstructing certain activities that may be related to it and see if it would bring up a clear recognition of that particular conversation that you have had earlier.

Of course to achieve the best results in enhancing the capacity of your brain to think and recall, you'd definitely need to practice to recall what things may have happened to you recently or even the not so distinct details in a situation or a conversation. This would exercise your brains capability of storing information to its memory bank and keep it going for a longer period of time.

Including different Activities To Everyday Living

The different activitie s that you add to your life would be part of your brain's memory enhancement program. You can start by actually by choosing your chores dynamically and changing routines. try getting involved with new topics and new conversations with new people, this would help your brain absorb other things and gather certain information accordingly.

Being able to bring something new to the brain give it the capacity to produce more space for it to store more memory instead of overwriting the old ones so the more you add new experiences, the more you obtain sharper memory.

Even your brain get's bored with the same old thing that happens everyday, so try something new to make your life more exciting as possible.

Gain New Knowledge About Almost Everything

Do you know that physical activities can contribute as an exercise for your brain as well? That definitely is true, so don't hesitate to keep a healthy lifestyle by not only getting new food for the brain but as well as keeping a healthy lifestyle by enjoying new physical activities such as sailing, skiing or maybe even those silent activities that involves physical and mental stress relief like for instance yoga. Another thing is that, you should always enhance what knowledge you have in store for your brain. How will you be able to interact with intellectual conversations if you are not prepared to what you are going to say? It is necessary that you try reading books of your interest but should as well be challenging on your end where you wouldn't feel that what you are reading is something that you already know about. In short, try reading something that you have never read before and absorb what's in it for a change! What is more important in adding that excitement to your life is having the ability to practice what not only is healthy but is challenging to it as well. This is the same as maintaining your brain's intellectual state and its capacity to fill up all those spaces with memories that you will be able to recall in the future. You may as well add up a manifestation of joy to your life as well as putting yourself into a good mood, because this would definitely help you gain mental stability as well as a definite stress reliever for your mind and your body.

About the Author:

Vlad Stivenson, developer of difficult intelligence quotient test

Finding the YES in NO

By Drs Bil and Cher Holton

No is one of the toughest words to deal with, especially when we desperately desire something, or feel it is critical for our success and happiness. Research tells us that in sales, NO is the number one cause of 'fear of rejection' complex that causes so many people to get out of business!

In thinking back on our years as consultants, we remember that NO was a difficult word for us to hear when we generated amazing proposals, only to find another vendor was selected to do the job. But here's how we began to hear the YES in NO.

We started saying "Thanks for saying no!" The moment we heard that we weren't selected to give the opening keynote, for example, we would immediately follow up with a little note, thanking the potential client for giving us the opportunity to be considered ~ and our wishes that their conference would be extremely successful.

We followed this up with offering our services for future events, and also indicated that, should something occur at the last minute where they found they needed a speaker, to feel free to contact us. Finally, we included a copy of one of our books as our "Thanks for saying no" gift.

Incredibly, we discovered that quite often we were contacted immediately to confirm dates next year's conference! And we can pinpoint three specific instances where things went awry with the selected speaker, and we got the call to replace them! We learned how to find the YES in NO by looking at a more long-term response.

How often do you run into obstacles that seem to wave a big red "NO" in front of you? It seems so easy to just give in, and say, "Forget it!" But in Mark 10:27, Jesus makes an incredible statement: "With God, all things are possible."

What exactly does that mean? It tends to conjure up all kinds of debates, like "Yeah, possible, but how probable?" Or "Sounds good on paper, but it won't work in the real world!"

So let's look at the Unity perspective of what this verse means to us today, we get a whole different view. It tells us that as we make that connection with the Divine nature of who we are, our God center, we are receptive to the Divine Flow of every thing we ever need. But until we make that connection, our human self sees the appearance of obstacles, of "NOs."

Here are three keys to discovering the YES in every NO you seem to encounter:

* Spend dedicated time in the Silence, strengthening your connection with Spirit.

* Counter every appearance of NO with a big "Thank You for saying no!" Then identify ways to send positive energy to the situation or people.

* Recognize that there is no being out there in the sky saying NO. We have the power to Divinely order our experience, and create the life we choose. Do not let the appearance of NO have power in your life!

About the Author:

Drs. Bil & Cher Holton are Spiritual Leaders at Unity Spiritual Life Center in Durham, NC, where they practice positive, practical, progressive Christianity. Visit their website at Unity Spiritual Life Center and sign up to receive a complimentary 4-week e-course.

Know The Secrets Of Fat Loss

By Dan Ezeife

People often talk about fat and eager to reduce it without having much or no understanding of this content. Fat is one of the content in our body which is been stored for emergencies when our body really needs energy. For example when we don't intake food the body fat gets burned generating energy. This is the reason that fat doesn't dissolve in water contents but only in organic contents. Edible oils, pork meat, butter and ghee are some products which contain high degree fat. Our body likes to accumulate fat. It couldn't care less about looking good as long as it has lots of energy reserves in the form of fat.

They are only three possible methods of reducing your body fat which are successful. Start a program to reduce your fat giving 70% to exercises or workouts, 30% for diet plans and supplements and if required think of medication. As these three are the only possible methods of reducing or loosing your body weight. Abdomen exercises such as crunches, sit-ups, and abdomen machines very effective methods of getting flat body. Exercises help you to burn more calories than you consume and you'll lose fat, be more active. Carry on with a well built exercise program, or a list of exercises to be carried on in a week. Work on this program for at lest five days in a week. Your fat can only be reduced when it's burnt and heavy workouts do that. Just don't ceil your program on meditation or cardio exercises. They are beneficial but not as heavy workouts.

Maintain a diet program. Successful dieters irrespective of their goal whether to gain weight or reduce fat eat few meals several times a day. Eat healthy foods like boiled egg, chicken breast, mixed vegetables especially spinach or beans, fruits. Fruits are very essential for a healthy body; try to eat apples, oranges, pineapple or grapes. Avoid foods which contain a high degree of fats.

Medication is the third and last way helpful to reduce body fat. It is also considered to be the easiest one, where one has to digest a few pills or supplements at given intervals. Beware of so-called "health foods" which are actually disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

Dean Karnazes a perfect human who is an ultra marathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. He is not a typical anemic marathoner build with a well-muscled mesomorph body. Hence, a well built body is not always a sign of good health.

About the Author:

Do you want to reduce toxins and eliminate plaque from your body? Logon to Dan Ezeife's website http://Insuccess1.AllInOneHealth.com which gives you tips regarding how to lose weight and maintain good health for a lifetime.

Improve Your Psychological Health Using Subliminal Techniques

By Evgheny Stivenson

Subliminal messages were prohibited on radio and TV as early as 1974 by the Government of the USA. These were previously used to increase the sales of popcorn by almost 62 percent. This is a topic in a number of Derren Brown "mind" shows that are broadcast around the world.
But in spite of all these media build-up, subliminal messages continue to be widely used by advertisers, not merely to entice us with the purchase of yet another can of coke, but to actually change the way we live.
First of all, you can use subliminals for self-help: you can improve your self-confidence, treat acne, improve your relationships with the opposite sex and much more with the help of special subliminal messaging computer programs. One of such programs is Subliminal Flash (by Ded Pyhto, Inc); you can search it on Google and download for free.

In fact I intend to show you that you can use subliminal message to work for you right from tonight! This technique doesn't require using of subliminal messaging software. It is not as effective as using, saying , Subliminal Flash software mentioned above, but it can demonstrate you the power of subliminals.

But then what exactly are subliminal messages?

Subliminal means below the threshold of consciousness. Subliminal messaging is an act of conveying messages straight to the potent subconscious mind. This section of your brain is in charge of the whole lot from memory to giving your conscious mind its basic traits to that of body temperature.

Dr James Vicary conducted the most significant subliminal messaging in history when he flashed "I want popcorn" and "Drink more coke" for 100-milliseconds to a movie audience. Being below the threshold of consciousness, no one 'saw' these messages; but then sales of popcorn and coke shot up 58.4 % and 19.2% respectively.

But this form of potent suggestive advertisement was banned by The Government of the USA. However on the other hand, the potent nature of this tool was also recognized. This can be a powerful tool to send messages of self-improvement directly to the subconscious minds of the masses.

How are these to be done? There are two ways to send the subliminal messages. The first is visual with the use, for instance, of the Subliminal Flash software tool. The second is audio with the use of subliminal CDs that can be bought off from nearly all bookstores.
There is also this low cost way for you to put to use subliminal messaging.

Identify a pair of important goals that you will like to imbibe in your life. Perhaps you may want to stop smoking or may be learn faster. Put these core goals into very short and simple positive messages like "I am ready to quit smoking" or "I am a quick learner".

Write these messages on to a white cardboard sheet using thick black marker pen. Craft about three such cards with such affirmative messages on the themes. Keep these next to your bed along with a flashlight.

Then comes the unfriendly part. You will be woken up at mid-night when your subconscious is vulnerable.

You set your alarm clock for 4 a.m. before going to sleep. When you hear the alarm clock ring, turn it off. Pick up the affirmation cards and the flashlight. Flash the flashlight in the pitch dark for a dozen times quickly over each of the affirmation card. Simply stare at the cards without any efforts at reading them. These messages are for the subconscious.

Once you have completed this, you may off the light, put off the cards and get back to sleep. All these should not take you more than two minutes. You will surely get back to a deep and restful sleep.

What you have just accomplished is to send a set of subliminal messages to your subconscious. What you are about to experience is something very exciting!

Problem-solving dreams are reported invariably by most when the techniques are used for a few nights. Their decisions are found to be influenced from within. After a week or so, they recognize that their smoking has reduced to half and their speed of learning has had noticeable improvement. You have moved ahead in achieving your core goals.

Subliminal messaging is quite simple to use but have not yet been widely put to use.

Though simple and straightforward, most people do not believe it. You may not think it actually works. Even you may not try this out.

But the fact is that the powerful potent use that this can be put to use is recognized by the Government of the USA.

So may be you will try this out now.

Evgheny Stivenson, author of articles related to subliminal messages: http://www.wordofmouthexperiment.com/dedpyhto/

Article Source: Improve Your Psychological Health Using Subliminal Techniques

A single Person Can make true Change

I found one interesting article on how a person can make real change.

Author: Dorothy Tannahill Moran

Can a Person Make Real Change?

That's a great question. At some point in your life, you have witnessed in yourself and perhaps others, attempts at making changes to their life which simply didn't "take". The range of changes is everything from losing weight to ending a bad relationship or smoking. Whatever the example, we have all had an opportunity to experience what seemed like good attempts but for some reason, the good attempt failed. It can leave one to wonder if, at some point, we become too solidified in various behaviors to really change. Let me set this stage by first saying: yes, we can and do make real changes all the time. I need to add that there is a bit of a process to it, but it's not rocket science so it's all available for us to do.

I usually end with a Pearl of Wisdom but on this topic this needs to be said upfront. If you are considering changing someone else: don't. You only have control over yourself. You will only frustrate yourself and tick off the other person if you make them the focus of YOUR desire to change THEM. You need to work on acceptance, but that's another article.

The process for change starts first with positioning yourself to find the need and desire to make a change. It's like what you hear about addictions, you first must recognize you have a problem before you can start doing anything about it. Along with the recognition of the issue itself, you need to spend time truly analyzing how it impacts your life. You or someone needs to ask the tough questions like: How does this get in the way of accomplishing things you want to do? What would your life be like if this issue didn't exist? How DOES this impact your life? It's not enough to say "I'm over weight and I know I shouldn't be". You need to know at your core why it really is an issue. For this process step to be useful in spurring you on to action, you may need to research the issue by reading or talking to people. This is not a waste of time. Too often people will take a run at changing an issue, before they feel any real need to make the change. When it doesn't work, they walk away wondering why or maybe rationalizing that "I knew it wouldn't work". Once you truly have internalized the need to make a change, it will help drive you forward to the next steps.

The next step is to understand the options for making the change. For a smoker it may be a selection of things like nicotine gum, hypnotherapy, or medications. You need to spend some time educating yourself on the entire range of possibilities to select from. Not all solutions are useful for all people, so it's helpful to understand what's available and how it might work. Then, narrow down the choices to the ones that you think will work for you.

Let me pause here to a make a comment. People that are facing behavioral issues like procrastination or anxiety follow the same process as anyone making any kind of change. I have noticed that people often time feel more resigned to these aspects in them, thinking that because it is something internal, they can't be helped. Let me tell you, it's all internal. It all requires work but the payoff can be worth the effort.

Once you have determined the options that you think will work best for you, it's time to prepare for the change. Preparation is the act of modifying your environment, accumulating the required resources and creating your action plan. In this step, you may find it useful to counsel with key people in your life about the work you plan to undertake and what role you would like them to play. You can not underestimate the issues that arise with key people in your life, when you undertake a change. Mostly, they will resist anything that represents change for them, which includes you making a change. An example of how this might work is if you decide to stop drinking, your drinking friends will continue to offer you drink and may pressure you to resume. It works the same if you are dieting, they will offer you extra food or if the issue is trying to reduce drama, they will kindly lead you to chaos. Recognize that this is not an evil plot to undermine your change efforts. When one person in a "system" (system meaning family or group) changes, the system will continue to work to bring it back to its previous normal behavior. If you know that from the start, you can determine the best way to handle this. For some people, they have to avoid the people that may undermine their efforts. You may be able to simply make your request: "I'm going to be modifying my eating habits in order to make myself healthier. I need your support by not offering me goodies or bringing tempting things home. You are welcome to them, but if it could be outside of my view, I'd greatly appreciate the help."

Other preparation steps may be obtaining assistance to help reinforce new behavior, provide support and give guidance. You may need to keep a daily journal of affirmations to help you modify your internal dialogue. Preparation is an important step, much like preparing to go on a trip. You don't just launch out the door. You plan the route, get the car fueled, make reservations and do the research.

You now have motivation, reason and a plan. It's time to take action. This is the action of change. Each day will be a challenge because you are going against the grain of something that has come natural to you. It is said it takes 21 days of repeated action to change a habit. You are changing a habit, so just know that for a while your new behavior will be something that doesn't yet come naturally to you. During this time, if you backslide, just acknowledge what lead up it, make adjustments and continue on. The road will not be straight and smooth and if you know that coming into this step you will be better positioned to make it through this stage successfully. You can't beat yourself up but you need to learn a lesson so you will be even better as you move forward.

Once you have reached your goal you are not done with the change work. You now enter into a maintenance phase. This is an important step because it reinforces the work you have done to make a change. Based on the work you have done in the various stages, you can use that information for your maintenance. If you now know what triggers your old behavior, you either avoid circumstances that the trigger will occur or you create a self management plan to help you respond appropriately. If you removed tempting foods while losing weight, don't bring them back home now that you hit your goal.

People can and do change every day in many spectacular ways. Change is a process with preparation and planning at its core. It's possible for you to make the changes in your life you want to make. It takes effort but the payoff is well worth it.

Article Source: http://www.articlesbase.com/self-improvement-articles/can-a-person-make-real-change-695604.html